Proper nutrition is the key to well-being, healthy appearance and strong immunity. A balanced healthy diet allows you to get all the necessary minerals and trace elements. If the task is to reduce weight, compliance with the principles of proper nutrition will allow you to do this without discomfort and hunger.If you have never followed the principles of proper nutrition before, you are unlikely to be able to dramatically change your lifestyle. Take your time. Master the basics of PP gradually: first, give up sweets and fast food, then divide the daily diet into small portions and stop eating at night. Gradually, the habit will develop and it will become much easier for you to navigate what and when you can eat.